Stress Tips For Work (Page 4)
Take
routine breaks, switch to less stressful tasks or otherwise get away
from your work from time to time (e.g. climb stairs or take a walk
instead of spending your lunch hour at your work station).
Share
the workload whenever possible. Asking for assistance doesn't mean
you're incompetent. It means that you are a concerned worker who wants
to get the work done on time.
Recognize your limits and
set priorities. There is a limit to how much you can accomplish in a
given time. If there is too much to do, decide what has priority and do
that. If there are conflicting demands on your time, ask your supervisor
to help you set priorities.
Concentrate on the positive aspects of your work: the hours, the people,
the physical environment, the atmosphere, the work itself, the type of
company, or the opportunities for promotion or self-improvement.
Energize
yourself. Build resistance to stress by getting enough rest, eating a
balanced diet, exercising regularly and participating in recreational
activities.
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Stress Tips